Healthy Mind

Since becoming pregnant, I’ve become somewhat of a minimalist. That’s not to say I’m one of those people who manages to live with less than 100 belongings. That’s incredible, but probably not practical for many of us. But minimalism is probably the best thing that could have happened to me before having a baby because […]


6 Ways to Curb Work Stress

by Kate on September 26, 2012

in Healthy Living, Healthy Mind

It doesn’t matter if you love your job or hate it, we all have stressful days at work. Days when for one reason or another everything goes totally wrong, and if feels as if the universe conspired against you to give you one long day of misery. Hopefully, for you, those days are few and […]


Why has one of the most simple activities necessary for survival evolved into this convoluted, emotional, and unnatural experience for so many of us? It’s really sort of tragic that we live during this very brief time in history when food is relatively plentiful and yet no one can enjoy it (If it interests you, […]


Where Does Your Anxiety Come From? Although work and family issues may obviously cause anxiety, much of your day to day angst may simply come from the city you live in. My surroundings certainly make me anxious: I live in Los Angeles, the City of Anxious. Let me describe what I experience and tell me […]