healthy eating

I believe you should eat healthy as a loving gesture toward yourself. I believe when you eat as self-love, your diet changes for the better in a way thatĀ seems effortless. Suddenly eating healthy isn’t about punishment (because you’ve gained weight), it isn’t about control (anyone who’s every had an eating disorder knows how negative that […]

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Why has one of the most simple activities necessary for survival evolved into this convoluted, emotional, and unnatural experience for so many of us? It’s really sort of tragic that we live during this very brief time in history when food is relatively plentiful and yet no one can enjoy it (If it interests you, […]

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